No Shame

The thoughts we don’t like.
The dreams that disturb us,
even about ourselves
are all projections.

Maybe from your own lifetime,
or the lifetimes of ancestors,
or the collective.

Don’t fall into the ego trap that makes you feel
alone,
or a bad person.

You aren’t a bad person,
otherwise you wouldn’t care if you were good or bad.

You are a human being connected on the soul with the entirety of humanity.

You can experience what they experience,
and feel what they feel.

You can also heal by unraveling and detangling their entanglements,
like saving an animal from a trap.

You can do all of that in your own space,
so do it first for yourself.

There is never shame in it.

Only growth and expansion, the rewards of love.